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		<title>Mom&#8217;s Baked Breaded Chicken Breasts</title>
		<link>http://italian-ate.com/2013/05/21/moms-baked-breaded-chicken-breasts/</link>
		<comments>http://italian-ate.com/2013/05/21/moms-baked-breaded-chicken-breasts/#comments</comments>
		<pubDate>Tue, 21 May 2013 00:10:41 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Poultry]]></category>

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		<description><![CDATA[This is another recipe of my mom&#8217;s that she used to make for us when we were kids.  It&#8217;s simple to make (much simpler and less messy than pan-frying), can be prepared ahead of time, then placed in the oven &#8230; <a href="http://italian-ate.com/2013/05/21/moms-baked-breaded-chicken-breasts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=4071&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4521.jpg"><img class="aligncenter size-full wp-image-4073" alt="IMG_4521" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4521.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>This is another recipe of my mom&#8217;s that she used to make for us when we were kids.  It&#8217;s simple to make (much simpler and less messy than pan-frying), can be prepared ahead of time, then placed in the oven just before guests arrive.  It needs no attention once it&#8217;s in the oven, so you can prepare a pasta or first course while it&#8217;s in the oven and while you sit with guests.</p>
<p>Once it comes out of the oven, it can rest for at least 15 minutes without losing heat.  It&#8217;s also great served cold for lunch the next day.</p>
<p>Tonight, we had this dish with roasted potatoes, and a spring mix of asparagus, peas, leeks and a touch of lemon zest.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4519.jpg"><img class="aligncenter size-full wp-image-4074" alt="IMG_4519" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4519.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:center;">Mom&#8217;s Baked Breaded Chicken Breasts</p>
<p style="text-align:center;"><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4511.jpg"><img class="aligncenter size-full wp-image-4075" alt="IMG_4511" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4511.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">serves 4 &#8211; 6</p>
<p style="text-align:left;">2 lbs boneless, skinless chicken breasts</p>
<p style="text-align:left;">2 sticks (1/2 lb) unsalted butter</p>
<p style="text-align:left;">1 package (8 oz.) Progresso Seasoned Panko Crumbs</p>
<p style="text-align:left;">1 c grated parmigiano cheese</p>
<p style="text-align:left;">2 tbls fresh chopped parsley</p>
<p style="text-align:left;">1 tsp freshly ground black pepper</p>
<p style="text-align:left;">Preheat oven to 400 degrees.</p>
<p style="text-align:left;">In a small skillet, melt butter, but do not let butter get too hot&#8211;turn off heat when butter is three-quarters melted, then allow the remainder to melt without heat.  This is to allow you to handle the chicken and butter with your hands without burning them.</p>
<p style="text-align:left;">In a shallow pan, combine the remaining ingredients.</p>
<p style="text-align:left;">Take each chicken breast, dip it in butter, then in crumb mixture.  Press the pieces between your palms to adhere crumbs.  Dip again in butter, then in crumbs, and press again between your palms.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4512.jpg"><img class="aligncenter size-full wp-image-4076" alt="IMG_4512" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4512.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Place on sheet pan.</p>
<p style="text-align:left;">Combine any remaining butter with any remaining crumbs and spread liberally over the breasts.</p>
<p style="text-align:left;">Bake for approximately 45 minutes, or until golden.  Allow to rest for 10 minutes or so before serving.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4514.jpg"><img class="aligncenter size-full wp-image-4077" alt="IMG_4514" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4514.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
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		<title>Mom&#8217;s Turkey Meatballs</title>
		<link>http://italian-ate.com/2013/05/20/moms-turkey-meatballs/</link>
		<comments>http://italian-ate.com/2013/05/20/moms-turkey-meatballs/#comments</comments>
		<pubDate>Mon, 20 May 2013 23:28:56 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Sauces]]></category>

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		<description><![CDATA[On Mother&#8217;s Day, I made this recipe in honor of my mother, who makes the best turkey meatballs on the planet.  These are moist, light and flavorful.   Many people have asked my mother for this recipe, so several years &#8230; <a href="http://italian-ate.com/2013/05/20/moms-turkey-meatballs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=4065&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4490.jpg"><img class="aligncenter size-full wp-image-4067" alt="IMG_4490" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4490.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>On Mother&#8217;s Day, I made this recipe in honor of my mother, who makes the best turkey meatballs on the planet.  These are moist, light and flavorful.  </p>
<p>Many people have asked my mother for this recipe, so several years ago,  I watched and wrote, as my mother made a batch, measuring all of her ingredients as she went along, to finally codify this recipe. </p>
<p>This recipe is for all of the fans of these wonderful meatballs, and in honor of mom.</p>
<p>As a first course, we had spaghetti, made with the red sauce rich with the flavor of the meatballs.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4493.jpg"><img class="aligncenter size-full wp-image-4068" alt="IMG_4493" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4493.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">As our main course, we had the meatballs and some sauteed kale with garlic and lemon.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4494.jpg"><img class="aligncenter size-full wp-image-4066" alt="IMG_4494" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4494.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:center;">Mom&#8217;s Turkey Meatballs</p>
<p>2 lbs. Ground Turkey (not breast-only, not extra lean)</p>
<p>1 ¾ cups fresh white bread crumbs, crust removed</p>
<p>1 ¾ cups Progresso Italian Style seasoned bread crumbs</p>
<p>1 cup grated Pecorino Romano cheese</p>
<p>2 Tbls Chopped Fresh Italian Parsley</p>
<p>1 Tbl Freshly Ground Black Pepper</p>
<p>2 Tsp Garlic Powder</p>
<p>1 Tsp coarse (kosher) salt</p>
<p>6 Large Eggs</p>
<p>½ cup milk</p>
<p>Up to 1/2 c olive oil, for frying</p>
<p>Combine ingredients in a large mixing bowl.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/05/img_4486.jpg"><img class="aligncenter size-full wp-image-4069" alt="IMG_4486" src="http://italianatedotcom.files.wordpress.com/2013/05/img_4486.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Incorporate well with hands.  Let stand for 15 minutes covered at room temp. </p>
<p>Make red sauce (recipe below).</p>
<p>Form the balls, and brown, in batches, in olive oil.  If the oil becomes too brown, discard and replenish.  When all of the meatballs have been browned, add the sauteing oil from the last batch to the red sauce.  Simmer meatballs in the sauce for about 20 minutes.</p>
<p style="text-align:center;">Red Sauce</p>
<p>4 28-oz. Cans Hunts Whole Peeled Tomatoes, briefly pureed in blender or processor</p>
<p>1/4 c extra-virgin olive oil</p>
<p>¼  of a large red onion (or half of smaller onion)</p>
<p>1/8 (a small piece) of a green or red pepper, minced</p>
<p>10 basil leaves torn</p>
<p> 2 sprigs parsley, snipped</p>
<p> tsp salt</p>
<p> black pepper</p>
<p> Combine all and simmer for approx. 20 minutes</p>
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		<title>Poached Eggs with Sorrel Pesto and Asparagus</title>
		<link>http://italian-ate.com/2013/04/28/poached-eggs-with-sorrel-pesto-and-asparagus/</link>
		<comments>http://italian-ate.com/2013/04/28/poached-eggs-with-sorrel-pesto-and-asparagus/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 22:15:08 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Eggs]]></category>

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		<description><![CDATA[This is a beautiful Spring brunch and part three of the sorrel pesto.  It&#8217;s a Springtime spin on classic Asparagus Milanese, which combines asparagus with fried eggs and lots of parmigiano cheese. The bright, lemony flavor of the sorrel pesto is &#8230; <a href="http://italian-ate.com/2013/04/28/poached-eggs-with-sorrel-pesto-and-asparagus/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=4055&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4475.jpg"><img class="aligncenter size-full wp-image-4056" alt="IMG_4475" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4475.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>This is a beautiful Spring brunch and part three of the sorrel pesto.  It&#8217;s a Springtime spin on classic <a title="Asparagus Milanese" href="http://italian-ate.com/2011/05/01/asparagus-milanese/">Asparagus Milanese</a>, which combines asparagus with fried eggs and lots of parmigiano cheese.</p>
<p>The bright, lemony flavor of the sorrel pesto is perfect over poached eggs.  The richness of slightly runny egg yolks combines beautifully with the tartness of the sauce (like a green hollandaise).</p>
<p>Blanched asparagus were left over from last night&#8217;s meal, so I sauteed them in butter and used them to catch the sauce.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4470.jpg"><img class="aligncenter size-full wp-image-4057" alt="IMG_4470" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4470.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>For the sauce technique, refer to <a title="Striped Bass with Sorrel Pesto" href="http://italian-ate.com/2013/04/26/striped-bass-with-sorrel-pesto/">Striped Bass with Sorrel Pesto</a>.</p>
<p>For the eggs, I used the classic French method of poaching in a large pot of simmering water laced with white vinegar&#8211;no other method produces such a delicate white and such soft, moist yolks.</p>
<p>Simply bring a saucepot of water (about 3 quarts) to a boil.  Add 3 tablespoons of white vinegar and reduce heat to medium high.</p>
<p>Carefully crack each individual egg into small shallow bowls and one-by-one,  gently slip each egg into the water.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4471.jpg"><img class="aligncenter size-full wp-image-4058" alt="IMG_4471" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4471.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>You can safely poach about 4 eggs at a time with this method.  As each egg hits the water, gather its white together with a slotted spoon.  The vinegar will do the rest to coagulate the eggs into little bundles.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4473.jpg"><img class="aligncenter size-full wp-image-4059" alt="IMG_4473" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4473.jpg?w=640&#038;h=480" width="640" height="480" /></a> Simmer uncovered for about 4 &#8211; 5 minutes, depending on how runny you like the yolks.  You can test for doneness by pulling an egg out of the water and gently touching the yolk and seeing how wobbly it feels&#8211;it should wiggle a bit.</p>
<p>Lift each egg out of the liquid and drain for a few seconds before plating.  These eggs can be pre-poached, then held in ice water and re-heated for a couple of minutes in the poaching liquid.   Be sure to season each egg well with salt and pepper.</p>
<p>If you&#8217;ve poached your eggs properly, when pierced, they should run into the sauce, which should run into the asparagus&#8211;a very happy collision!</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4478.jpg"><img class="aligncenter size-full wp-image-4060" alt="IMG_4478" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4478.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
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		<title>Spinach Risotto with Sorrel Pesto</title>
		<link>http://italian-ate.com/2013/04/28/spinach-risotto-with-sorrel-pesto/</link>
		<comments>http://italian-ate.com/2013/04/28/spinach-risotto-with-sorrel-pesto/#comments</comments>
		<pubDate>Sun, 28 Apr 2013 22:13:09 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Risotti]]></category>

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		<description><![CDATA[This is the second meal I made with my sorrel pesto (for the sauce, see Striped Bass with Sorrel Pesto). In addition to the pesto, I had some sauteed spinach left from the other evening&#8217;s meal.  It had been sauteed &#8230; <a href="http://italian-ate.com/2013/04/28/spinach-risotto-with-sorrel-pesto/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=4044&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4465.jpg"><img class="aligncenter size-full wp-image-4048" alt="IMG_4465" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4465.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>This is the second meal I made with my sorrel pesto (for the sauce, see <a title="Striped Bass with Sorrel Pesto" href="http://italian-ate.com/2013/04/26/striped-bass-with-sorrel-pesto/">Striped Bass with Sorrel Pesto</a>).</p>
<p>In addition to the pesto, I had some sauteed spinach left from the other evening&#8217;s meal.  It had been sauteed in butter with a touch of nutmeg and would be delicious in a buttery risotto.</p>
<p>The sorrel pesto brightens and freshens the whole dish.  Simply stir a couple of tablespoons  into the risotto at the end, and add a dollop onto each portion as well.  The sorrel pesto oxidizes and browns like basil pesto, so it&#8217;s best to spoon it on and serve immediately.</p>
<p>For tonight&#8217;s risotto, I&#8217;ve begun with two shallots and 3 tablespoons butter, sauteed on low heat until the shallots begin to wilt and caramelize.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_44571.jpg"><img class="aligncenter size-full wp-image-4049" alt="IMG_4457" src="http://italianatedotcom.files.wordpress.com/2013/04/img_44571.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Add 1/2 cup white wine,  and reduce for a minute.  Add 2 cups arborio rice (for four persons) and saute for about 5 minutes.  Add 1/2 cup white wine and reduce for a minute.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4458.jpg"><img class="aligncenter size-full wp-image-4050" alt="IMG_4458" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4458.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Set kitchen timer to 12 minutes, then, on medium-high begin adding simmering broth 1/2 cup at a time and stirring constantly.  When 12 minutes, have passed, fold in the spinach, cover and let rest for 5 minutes.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4459.jpg"><img class="aligncenter size-full wp-image-4051" alt="IMG_4459" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4459.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Uncover and add a bit more broth, plus 3 &#8211; 4 tablespoons sorrel pesto, 1/4 cup grated parmigiano. Serve with an additional teaspoon of pesto on each individual serving.</p>
<p>Tonight, as a main course, we had grilled shrimp, rubbed with chili flakes, lemon zest and fennel seeds.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4461.jpg"><img class="aligncenter size-full wp-image-4052" alt="IMG_4461" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4461.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Along with sweet, tender asparagus, this was a delicate and fresh spring meal.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4467.jpg"><img class="aligncenter size-full wp-image-4053" alt="IMG_4467" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4467.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
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		<title>Striped Bass with Sorrel Pesto</title>
		<link>http://italian-ate.com/2013/04/26/striped-bass-with-sorrel-pesto/</link>
		<comments>http://italian-ate.com/2013/04/26/striped-bass-with-sorrel-pesto/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 10:45:16 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Sauces]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://italian-ate.com/?p=4023</guid>
		<description><![CDATA[Today, my friend Kathleen brought me a bunch of beautiful sorrel fresh from the garden, and told me she had made a pesto out of hers, so I decided to try my hand at my own version. In the past, &#8230; <a href="http://italian-ate.com/2013/04/26/striped-bass-with-sorrel-pesto/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=4023&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4456.jpg"><img class="aligncenter size-full wp-image-4029" alt="IMG_4456" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4456.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Today, my friend Kathleen brought me a bunch of beautiful sorrel fresh from the garden, and told me she had made a pesto out of hers, so I decided to try my hand at my own version.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4447.jpg"><img class="aligncenter size-full wp-image-4026" alt="IMG_4447" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4447.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>In the past, I&#8217;ve used sorrel in soup (see my <a title="Spring Chicken Soup with Sorrel" href="http://italian-ate.com/2011/05/21/spring-chicken-soup-with-sorrel/">spring chicken soup with sorrel</a>) and salad (<a title="Sorrel Salad with Grapes and Ricotta Salata" href="http://italian-ate.com/2011/05/24/sorrel-salad-with-grapes-and-ricotta-salata/">sorrel salad with grapes and ricotta salata</a>), but the idea of pesto intrigued me.</p>
<p>Since sorrel has such a strong lemony quality, I knew it would be great with fish or shellfish, so I went to the fish market and found some beautiful local wild striped bass.</p>
<p>The pesto is very simple and hardly requires a recipe&#8211;just sorrel, pine nuts, salt and olive oil.</p>
<p>Simply place about 2 cups tightly packed sorrel leaves in the food processor, followed by a half cup of pine nuts,  a quarter cup of olive oil and  a half teaspoon of salt.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4448.jpg"><img class="aligncenter size-full wp-image-4032" alt="IMG_4448" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4448.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>While processing, the mixture, add up to another quarter cup of olive oil, or enough to make a thick paste.  Taste and add salt, if necessary.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4450.jpg"><img class="aligncenter size-full wp-image-4041" alt="IMG_4450" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4450.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>To cook the fish, I used the method I like to use for making crispy salmon&#8211;place well-seasoned filets skin-side up in a sizzling hot ovenproof skillet with 2 tablespoons of olive oil.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4454.jpg"><img class="aligncenter size-full wp-image-4035" alt="IMG_4454" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4454.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Sear for about 3 minutes on high heat, then, without turning the fish,  place skillet in preheated 450 degree oven for about 10 minutes (depending on the size of the filets&#8211;mine were thick and weighed about 2 pounds total).  Remove from oven and pull off skin.  Season well with salt and pepper and serve.  Turn and serve seared-side up.</p>
<p>In addition to some sauteed spinach, I made some cubed, crispy pan-fried potatoes and celery root.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4452.jpg"><img class="aligncenter size-full wp-image-4038" alt="IMG_4452" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4452.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>The sweetness of the celery root and richness of the potato were a great counterpoint to the high tartness of the pesto.</p>
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		<title>Swiss Chard with Shallots and Lemon</title>
		<link>http://italian-ate.com/2013/04/08/swiss-chard-with-shallots-and-lemon/</link>
		<comments>http://italian-ate.com/2013/04/08/swiss-chard-with-shallots-and-lemon/#comments</comments>
		<pubDate>Mon, 08 Apr 2013 11:42:39 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://italian-ate.com/?p=4013</guid>
		<description><![CDATA[This time of year, we&#8217;re all craving  fresh spring vegetables, but every year we forget that spring vegetables don&#8217;t really surface until late in the season (in Eastern Long Island, anyway).  I&#8217;m always looking for those first crops of local &#8230; <a href="http://italian-ate.com/2013/04/08/swiss-chard-with-shallots-and-lemon/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=4013&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4419.jpg"><img class="aligncenter size-full wp-image-4014" alt="IMG_4419" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4419.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>This time of year, we&#8217;re all craving  fresh spring vegetables, but every year we forget that spring vegetables don&#8217;t really surface until late in the season (in Eastern Long Island, anyway).  I&#8217;m always looking for those first crops of local asparagus and fava beans, but the ones at my market are still of the long-distance variety.</p>
<p>Tonight, I&#8217;ve decided to make my swiss chard taste like spring, even though it was grown (far away) in winter.  A sprinkle of lemon zest and juice brighten almost any vegetable, so rather than sauteing the chard with garlic and chili flakes (which I&#8217;ve done all winter), I&#8217;m brightening them with lemon.</p>
<p>This requires no recipe, but rather some proportions, to help you prepare a quantity that suits your table.</p>
<p>I always make more swiss chard than I know we&#8217;ll eat at one meal, so there&#8217;s always some leftover for lunch the next day (either by itself or in a frittata).</p>
<p>Start with about 1 medium bunch per two persons.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4412.jpg"><img class="aligncenter size-full wp-image-4015" alt="IMG_4412" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4412.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Wash the greens by slicing the bundles crosswise, stems and all, into 1&#8243; pieces and submerging in a large bowl of water.  Pull out the pieces and repeat until there is no soil left at the bottom of the water.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4413.jpg"><img class="aligncenter size-full wp-image-4016" alt="IMG_4413" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4413.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Drop into heavily salted boiling water and blanch for about 10 minutes, or until stems pieces are crisp-tender.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4414.jpg"><img class="aligncenter size-full wp-image-4017" alt="IMG_4414" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4414.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Drain well.</p>
<p>In a large skillet, add about a quarter cup of olive oil (per 2 bunches of chard), several shallots, sliced thinly, and the zest of a lemon.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4416.jpg"><img class="aligncenter size-full wp-image-4018" alt="IMG_4416" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4416.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Saute on medium heat for about 7 minutes, or until shallots begin to turn golden.</p>
<p>Add drained swiss chard and continue sauteing on medium heat for about 10 minutes, or until beginning to dry and crackle  (indicating that the water has evaporated and the greens have begun to saute a bit).</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4417.jpg"><img class="aligncenter size-full wp-image-4019" alt="IMG_4417" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4417.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Taste and add salt and black pepper.   Serve with a sprinkle of lemon juice.</p>
<p>Tonight, our main course was pasta&#8211;fresh egg pappardelle dressed with a pork sparerib ragu.  This sauce consisted of my <a title="Sugo Calabrese" href="http://italian-ate.com/2011/01/30/sugo-calabrese/">Sugo Calabrese </a> minus the sausage.  I had several frozen bags of individual portions, leftover from the winter.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4421.jpg"><img class="aligncenter size-full wp-image-4020" alt="IMG_4421" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4421.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>This sauce reminded me that winter&#8217;s not so bad, either!</p>
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		<title>Professional Roast Chicken Breasts</title>
		<link>http://italian-ate.com/2013/04/05/professional-roast-chicken-breasts/</link>
		<comments>http://italian-ate.com/2013/04/05/professional-roast-chicken-breasts/#comments</comments>
		<pubDate>Fri, 05 Apr 2013 11:22:02 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Poultry]]></category>

		<guid isPermaLink="false">http://italian-ate.com/?p=4001</guid>
		<description><![CDATA[In preparing various meats, fish and poultry, restaurants often use a combination of pan-searing, then roasting to get that golden crispy exterior, while maintaining moisture on the inside.  This technique works especially well with bone-in/skin-on chicken breasts. Not only does &#8230; <a href="http://italian-ate.com/2013/04/05/professional-roast-chicken-breasts/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=4001&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4397.jpg"><img class="aligncenter size-full wp-image-4002" alt="IMG_4397" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4397.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>In preparing various meats, fish and poultry, restaurants often use a combination of pan-searing, then roasting to get that golden crispy exterior, while maintaining moisture on the inside.  This technique works especially well with bone-in/skin-on chicken breasts.</p>
<p>Not only does this result in a truly professional looking and tasting dish, the added bonus is that it&#8217;s faster than roasting alone.  The oven gets heated while the chicken is searing on its skin side.  Once the chicken is seared, it goes into a 400 degree oven for 25 minutes or so.</p>
<p>Since this was a weeknight meal, I decided to abbreviate the process of roasting potatoes by blanching them first, then tossing them into the pan with the seared chicken.  A couple of sprigs of rosemary, along with whole cloves of garlic, made this a spectacular dish&#8211;all done in about 40 minutes from start to finish.</p>
<p>In addition to the chicken, I found some good-looking dandelion greens at my local market, so I decided to blanch them in the water in which I cooked the potatoes.  Then I sauteed them with some bacon and garlic for about 20 minutes on low heat, while the chicken roasted.  Not bad for a weeknight meal after a very long day of work.</p>
<p style="text-align:center;"><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_43981.jpg"><img class="aligncenter size-full wp-image-4004" alt="IMG_4398" src="http://italianatedotcom.files.wordpress.com/2013/04/img_43981.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:center;">Professional Roast Chicken Breasts</p>
<p style="text-align:center;"><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4385.jpg"><img class="aligncenter size-full wp-image-4005" alt="IMG_4385" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4385.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:center;">
<p style="text-align:left;">Serves 2</p>
<p style="text-align:left;">1 split chicken breast, bone-in, skin-on</p>
<p style="text-align:left;">2 tbls olive oil</p>
<p style="text-align:left;">1 tbls butter</p>
<p style="text-align:left;">1 head of garlic, separated and peeled into cloves</p>
<p style="text-align:left;">2 sprigs fresh rosemary</p>
<p style="text-align:left;">2 small yukon gold potatoes, peeled and blanched in generously salted boiling water until crisp-tender (about 8 minutes).</p>
<p style="text-align:left;">salt and pepper to taste</p>
<p style="text-align:left;">Preheat oven to 400 degrees</p>
<p style="text-align:left;">On high heat, preheat an ovenproof skillet for about 5 minutes, until sizzling hot.  Sprinkle chicken breasts generously with salt and pepper.</p>
<p style="text-align:left;">Add oil, which will immediately smoke and ripple.  Immediately add chicken breasts, skin side down.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4387.jpg"><img class="aligncenter size-full wp-image-4006" alt="IMG_4387" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4387.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Allow to sear for about 5 minutes, undisturbed, on medium-high heat (depending on how high your flame is&#8211;mine is extremely high, so I turned it down to medium-high).</p>
<p style="text-align:left;">Add potatoes and garlic cloves, along with rosemary.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4388.jpg"><img class="aligncenter size-full wp-image-4008" alt="IMG_4388" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4388.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Dot with butter and place in oven, turning the chicken skin side up, about halfway through the process.  Roast until internal temperature of the chicken breasts is about 155-160 degrees&#8211;about 25 minutes.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/04/img_4391.jpg"><img class="aligncenter size-full wp-image-4007" alt="IMG_4391" src="http://italianatedotcom.files.wordpress.com/2013/04/img_4391.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Allow to rest for about 5 minutes, remove from bone and serve.</p>
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		<title>New York Times Turkey Cassoulet (My Version)</title>
		<link>http://italian-ate.com/2013/03/06/new-york-times-turkey-cassoulet-my-version/</link>
		<comments>http://italian-ate.com/2013/03/06/new-york-times-turkey-cassoulet-my-version/#comments</comments>
		<pubDate>Wed, 06 Mar 2013 00:28:42 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Poultry]]></category>
		<category><![CDATA[Soup/Stew]]></category>

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		<description><![CDATA[Although I read cookbooks from cover-to-cover, like novels, I haven&#8217;t actually tried someone else&#8217; recipe in a long time.  Usually from these books, I retain ideas or concepts, and formulate my own recipes.  Last week in the Dining section of &#8230; <a href="http://italian-ate.com/2013/03/06/new-york-times-turkey-cassoulet-my-version/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=3982&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/03/017.jpg"><img class="aligncenter size-full wp-image-3984" alt="017" src="http://italianatedotcom.files.wordpress.com/2013/03/017.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Although I read cookbooks from cover-to-cover, like novels, I haven&#8217;t actually tried someone else&#8217; recipe in a long time.  Usually from these books, I retain ideas or concepts, and formulate my own recipes.  Last week in the Dining section of the Times, I noticed the recipe entitled &#8220;Ad Lib Turkey Cassoulet,&#8221; and it piqued my curiosity.</p>
<p>I&#8217;ve always loved <em>Cassoulet</em>, and have made it many times, but not in many years.  This one featured turkey legs, which I love, and which I can get at my local Publix supermarket, rather than the traditional duck confit.  The other ingredients were simple enough, although I did make a couple of substitutions, based on what was available at my<em> </em>market.  I substituted turkey kielbasa for French garlic sausage, and ham (since I had it in the freezer) for bacon.</p>
<p>As with most bean dishes, this requires planning the day before.  The beans need to soak overnight, and the turkey drumsticks need to be rubbed with salt and pepper, and left to cure overnight in the fridge.</p>
<p>The next day, the dish takes about 4 hours to prepare, but each step is simple.  Roast the drumsticks in the oven, then braise them in broth.  Simmer the beans until tender.  Saute the aromatics, then add the beans. Make the crumb topping while the bean mixture is simmering.  Bake the finished dish for about an hour and a half&#8211;covered, then uncovered.</p>
<p>The Times recommended making the entire dish a day or two ahead and allowing the flavors to meld, then reheating to serve.  I chose to make the dish and serve it in the same day.</p>
<p>I added some cooked, buttered kale on the side, for color and lightness.  Otherwise, some good bread and butter are all that are necessary for a truly memorable meal.</p>
<p>Although the recipe below is largely the recipe written by David Tanis in the New York Times, I&#8217;ve included it below, with my own substitutions as well as step-by-step images.</p>
<p style="text-align:center;">New York Times Turkey Cassoulet (My Version)</p>
<p style="text-align:left;">serves 6 &#8211; 8</p>
<p style="text-align:left;">1 lb great northern beans</p>
<p style="text-align:left;">1 small onion, halved, peeled and stuck with 2 cloves</p>
<p style="text-align:left;">1 bay leaf</p>
<p style="text-align:left;">3 turkey legs</p>
<p style="text-align:left;">salt and pepper for curing</p>
<p style="text-align:left;">8 cups chicken broth</p>
<p style="text-align:left;">4 tbls butter</p>
<p style="text-align:left;">1 large onion, diced</p>
<p style="text-align:left;">2 tbls chopped fresh thyme</p>
<p style="text-align:left;">6 garlic cloves, whole</p>
<p style="text-align:left;">3 large carrots, cut into large chunks</p>
<p style="text-align:left;">1/2 lb ham</p>
<p style="text-align:left;">1 lb kielbasa (I used turkey kielbasa)</p>
<p style="text-align:left;">2 cups panko crumbs</p>
<p style="text-align:left;">2 tbls olive oil</p>
<p style="text-align:left;">2 tbls chopped parsley</p>
<p style="text-align:left;">The day before assembling the cassoulet, season turkey legs generously with salt and pepper and cover and refrigerate overnight.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/001.jpg"><img class="aligncenter size-full wp-image-3986" alt="001" src="http://italianatedotcom.files.wordpress.com/2013/03/001.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Also the day before, rinse and pick over beans, then cover with water and allow to soak overnight in the fridge.</p>
<p style="text-align:left;">The next day, drain beans and put them in a large pot.  Add onion stuck with cloves and bay leaf.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/002.jpg"><img class="aligncenter size-full wp-image-3985" alt="002" src="http://italianatedotcom.files.wordpress.com/2013/03/002.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Cover with fresh water by 2 inches.  Simmer for 60 &#8211; 90 minutes, or until tender.  Add 2 teaspoons of salt and set aside.  (Beans may be made ahead and held in their liquid a couple of days, if desired).</p>
<p style="text-align:left;">Preheat oven to 400 degrees.</p>
<p style="text-align:left;">Bring turkey legs to room temperature.  Roast, uncovered for a half-hour.  Add 3 cups hot broth to pan, cover and bake for an hour.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/003.jpg"><img class="aligncenter size-full wp-image-3987" alt="003" src="http://italianatedotcom.files.wordpress.com/2013/03/003.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Remove legs from pan, reserving broth.</p>
<p style="text-align:left;">Remove skin and discard.  Remove meat from bones and pick out any gristle or cartilage.  Set aside.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/007.jpg"><img class="aligncenter size-full wp-image-3988" alt="007" src="http://italianatedotcom.files.wordpress.com/2013/03/007.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">In a large oven-safe saute pan with curved sides, melt 2 tablespoons of butter and add diced onion, 1 tablespoon of thyme, garlic and carrots.  Season lightly with salt and pepper, and saute on low heat for about 10 minutes.  Add beans, turkey meat, ham and enough of the remaining broth to make the mixture soupy, but not drowning.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/010.jpg"><img class="aligncenter size-full wp-image-3989" alt="010" src="http://italianatedotcom.files.wordpress.com/2013/03/010.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Simmer for 10 minutes more.</p>
<p style="text-align:left;">In a small nonstick skillet, melt remaining 2 tablespoons butter, then turn off heat.  Add the olive oil,  the remaining thyme, parsley and breadcrumbs.  Combine and add salt and pepper to taste.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/014.jpg"><img class="aligncenter size-full wp-image-3990" alt="014" src="http://italianatedotcom.files.wordpress.com/2013/03/014.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">To assemble the dish, add the sausage and nestle in the bean mixture.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/013.jpg"><img class="aligncenter size-full wp-image-3991" alt="013" src="http://italianatedotcom.files.wordpress.com/2013/03/013.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Sprinkle the crumbs over the bean mixture, cover with foil, and bake for 1 hour at 350 degrees.  Remove foil and bake uncovered for about a half hour, or until crumbs turn golden (about 30 minutes), being careful not to burn the crumbs.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/03/0151.jpg"><img class="aligncenter size-full wp-image-3992" alt="015" src="http://italianatedotcom.files.wordpress.com/2013/03/0151.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Keeps for a week in the fridge.  To reheat, place a serving in a skillet and simply add some broth or water and bring to a soupy consistency (any remaining crumbs will add body to the soup).  If a crispy topping is desired, sprinkle the reheated portion with toasted bread crumbs.</p>
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		<title>Dinner for One&#8211;Cavatelli with Kale, Leek and Toasted Breadcrumbs</title>
		<link>http://italian-ate.com/2013/02/19/dinner-for-one-cavatelli-with-kale-leek-and-toasted-breadcrumbs/</link>
		<comments>http://italian-ate.com/2013/02/19/dinner-for-one-cavatelli-with-kale-leek-and-toasted-breadcrumbs/#comments</comments>
		<pubDate>Tue, 19 Feb 2013 17:22:24 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Pasta]]></category>

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		<description><![CDATA[Cavatelli with toasted breadcrumbs, garlic and olive oil was something my mother used to make for us as children.  I always loved the combination of gummy, doughy cavatelli with the crisp, oily breadcrumbs. This weekend, one of my guests gave  &#8230; <a href="http://italian-ate.com/2013/02/19/dinner-for-one-cavatelli-with-kale-leek-and-toasted-breadcrumbs/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=3969&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/02/0132.jpg"><img class="aligncenter size-full wp-image-3970" alt="013" src="http://italianatedotcom.files.wordpress.com/2013/02/0132.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Cavatelli with toasted breadcrumbs, garlic and olive oil was something my mother used to make for us as children.  I always loved the combination of gummy, doughy cavatelli with the crisp, oily breadcrumbs.</p>
<p>This weekend, one of my guests gave  me the idea of combining my mom&#8217;s cavatelli with sauteed kale and leek.  I happened to have a piece of stale ciabatta and some tuscan kale left from the weekends&#8217; meals, so after the guests left, I tried my hand at creating this dish for myself.  The results were worth sharing with you (and thank you, Aly, for the idea!)</p>
<p>I decided that plenty of garlic would be good in this dish, so I added some chunks of garlic into the breadcrumbs, as I sauteed them in oil.  In addition, I added garlic (and a hot chili pepper) to the skillet of kale and leeks.  Since I usually leave garlic in large pieces or slices, I had the option of removing the pieces prior to serving.  Tonight, the garlic was so fresh and sweet, I decided to eat all of it.</p>
<p>I used tuscan kale, but regular kale would do just fine for this dish.  The kale was cleaned, boiled, then chopped.  The leeks were sauteed with garlic and the cooked kale, then the finished dish was topped with the toasted crumbs.</p>
<p>As a first course, I duplicated a salad I had made over the weekend&#8211;shrimp, feta and heirloom tomatoes over mixed greens, dressed with plenty of lemon juice and olive oil.</p>
<p><a href="http://italianatedotcom.files.wordpress.com/2013/02/0081.jpg"><img class="aligncenter size-full wp-image-3973" alt="008" src="http://italianatedotcom.files.wordpress.com/2013/02/0081.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:center;">Cavatelli with Kale, Leek and Toasted Breadcrumbs</p>
<p style="text-align:left;">Serves one.</p>
<p style="text-align:left;">1 c cooked kale, chopped coarsely</p>
<p style="text-align:left;">2/3 c dried cavatelli (about 1/8 lb)</p>
<p style="text-align:left;">4 cloves garlic</p>
<p style="text-align:left;">1 leek, white and light green only, cleaned and sliced in half lengthwise, then across into 1/4&#8243; half-moons</p>
<p style="text-align:left;">4 tbls extra-virgin olive oil</p>
<p style="text-align:left;">a piece of hot chili pepper, or 1 pinch of chili flakes</p>
<p style="text-align:left;">1/2 c breadcrumbs made from stale bread</p>
<p style="text-align:left;">1 tbl chopped fresh parsley</p>
<p style="text-align:left;">salt and pepper to taste</p>
<p style="text-align:left;">Make toasted breadcrumbs by placing 2 split cloves of garlic in a nonstick skillet with 2 tablespoons of olive oil.  On low heat,  brown the garlic until golden.   Add breadcrumbs, parlsey and salt and pepper to taste.  Toss and stir crumbs so as not to scorch.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/004.jpg"><img class="aligncenter size-full wp-image-3974" alt="004" src="http://italianatedotcom.files.wordpress.com/2013/02/004.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Toast until light golden, then remove and set aside.</p>
<p style="text-align:left;">Bring pasta water to boil.</p>
<p style="text-align:left;">While pasta is cooking, in a skillet, combine leeks, garlic, chili pepper and remaining 2 tablespoons olive oil.  Bring to a sizzle, while stirring and tossing.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/006.jpg"><img class="aligncenter size-full wp-image-3975" alt="006" src="http://italianatedotcom.files.wordpress.com/2013/02/006.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">When leeks and garlic have begun to become golden, add kale and continue sauteing until pasta is cooked.  Add two tablespoons of pasta water to halt the cooking and lower the heat until pasta is cooked.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/0071.jpg"><img class="aligncenter size-full wp-image-3976" alt="007" src="http://italianatedotcom.files.wordpress.com/2013/02/0071.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">When pasta is cooked, add to skillet of vegetables, along with another tablespoon or two of pasta water to loosen.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/0093.jpg"><img class="aligncenter size-full wp-image-3977" alt="009" src="http://italianatedotcom.files.wordpress.com/2013/02/0093.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Toss and stir for a minute on medium heat.   Remove chili pepper prior to serving.</p>
<p style="text-align:left;">Serve topped with toasted crumbs and plenty of grated pecorino romano cheese.  Additional black pepper at the table is great as well.</p>
<p style="text-align:left;">
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		<title>Quick and Easy Chicken Soup with Kale and Quinoa</title>
		<link>http://italian-ate.com/2013/02/19/quick-and-easy-chicken-soup-with-kale-and-quinoa/</link>
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		<pubDate>Tue, 19 Feb 2013 01:10:35 +0000</pubDate>
		<dc:creator>fjbnyc</dc:creator>
				<category><![CDATA[Soup/Stew]]></category>

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		<description><![CDATA[Quinoa and kale seem to be on everyone&#8217;s radar these days&#8211;not only for their intensely earthy flavors and hearty textures, but also for their potent nutritional value. My mother makes a quick and easy chicken soup, using bouillon as her base, adding chicken breast (I &#8230; <a href="http://italian-ate.com/2013/02/19/quick-and-easy-chicken-soup-with-kale-and-quinoa/">Continue reading <span class="meta-nav">&#8594;</span></a><img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=italian-ate.com&#038;blog=18824214&#038;post=3952&#038;subd=italianatedotcom&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
				<content:encoded><![CDATA[<p><a href="http://italianatedotcom.files.wordpress.com/2013/02/018.jpg"><img class="aligncenter size-full wp-image-3953" alt="018" src="http://italianatedotcom.files.wordpress.com/2013/02/018.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p>Quinoa and kale seem to be on everyone&#8217;s radar these days&#8211;not only for their intensely earthy flavors and hearty textures, but also for their potent nutritional value.</p>
<p>My mother makes a quick and easy chicken soup, using bouillon as her base, adding chicken breast (I used boneless, skinless) for flavor and protein, as well as the usual aromatics&#8211;celery, carrots, onion, leek, and whatever pasta or grain she has in the cupboard.</p>
<p>This evening, I was cooking for some guests who were scheduled to arrive late in the evening&#8211;long past dinnertime.  I knew that despite the hour, since they&#8217;d been traveling, they&#8217;d be hungry&#8211;even if it was midnight.</p>
<p>It brought to mind the time I first went to Italy with my mother (as an adult).   After flying overnight to Rome, then driving four or five hours to my uncle&#8217;s home in Calabria in the heat of summer, we were treated by my aunt to a meal of chicken soup when we arrived&#8211;more specifically, <em>pasta in brodo </em>(followed by the boiled chicken from the soup with salad).  I thought it peculiar to be served hot soup on a hot summers&#8217; evening.</p>
<p>My mother explained that Italians traditionally serve a light broth to guests who have traveled a long way to visit&#8211;sometimes the broth was made with pigeon (more delicate that chicken), but more often than not, it was made simply with chicken.  It was thought that after traveling, one needed something light, yet comforting and filling.</p>
<p>Therefore, I followed the Italian tradition of making soup for my travelers, only tonight,  I knew my guests were young athletes with big appetites.  I wanted this to be a one-pot meal, so I added kale and quinoa to the same pot, and allowed them to simmer with the broth.</p>
<p>After a half-hour, the soup was done, and allowed to rest on the stove until my guests arrived.  This was so delicious (and so plentiful), it ended up feeding us for lunch the following day.</p>
<p style="text-align:center;">Quick and Easy Chicken Soup with Kale and Quinoa</p>
<p style="text-align:left;">Serves 4, with leftovers</p>
<p style="text-align:left;">3 chicken breast halves (either on or off the bone)</p>
<p style="text-align:left;">1 carrot, peeled and diced</p>
<p style="text-align:left;">2 leeks, cleaned, split and sliced into 1/4&#8243; half moons</p>
<p style="text-align:left;">1 potato, peeled (at the last moment) and diced into 3/4&#8243; cubes</p>
<p style="text-align:left;">1/2 onion, coarsely diced</p>
<p style="text-align:left;">2 ribs celery, with leaves, sliced thinly crosswise</p>
<p style="text-align:left;">2 ripe tomatoes</p>
<p style="text-align:left;">1 bunch kale, stripped from stems (stems discarded), and sliced crosswise into 1/2&#8243; ribbons</p>
<p style="text-align:left;">2 c quinoa</p>
<p style="text-align:left;">5 qts chicken broth (may be made with bouillon)</p>
<p style="text-align:left;">salt and pepper to taste</p>
<p style="text-align:left;">Place chicken in cold broth (or water).</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/010.jpg"><img class="aligncenter size-full wp-image-3956" alt="010" src="http://italianatedotcom.files.wordpress.com/2013/02/010.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Add all ingredients except tomatoes, kale and quinoa.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/0111.jpg"><img class="aligncenter size-full wp-image-3957" alt="011" src="http://italianatedotcom.files.wordpress.com/2013/02/0111.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Bring to a boil and dip tomatoes in boiling broth for 10 - 20 seconds.  Remove, peel, coarsely dice, and add to simmering soup.   At this time, add bouillon or chicken base (if using) and stir thoroughly.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/0131.jpg"><img class="aligncenter size-full wp-image-3958" alt="013" src="http://italianatedotcom.files.wordpress.com/2013/02/0131.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Reduce heat to a lively simmer.  Add kale and simmer for 10 &#8211; 15 minutes.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/015.jpg"><img class="aligncenter size-full wp-image-3959" alt="015" src="http://italianatedotcom.files.wordpress.com/2013/02/015.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Add quinoa and simmer for an additional 15 minutes.  Season with salt and pepper.</p>
<p style="text-align:left;">Remove chicken and dice meat into 1/2&#8243; cubes, then return to the soup.</p>
<p style="text-align:left;"><a href="http://italianatedotcom.files.wordpress.com/2013/02/016.jpg"><img class="aligncenter size-full wp-image-3960" alt="016" src="http://italianatedotcom.files.wordpress.com/2013/02/016.jpg?w=640&#038;h=480" width="640" height="480" /></a></p>
<p style="text-align:left;">Allow the soup to rest for up to 2 hours (the quinoa plumps and absorbs some of the broth).  Great reheated the following day.</p>
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