Fava Beans with Leeks, Arugula and Mint

Tonight, I’ve decided to serve fava beans alongside lamb meatloaf (see post below).    Fava beans are a spring labor of love.  They require shucking from their pods, then each bean requires peeling.  This can be a fun activity for the entire family, or for a group of willing dinner guests. 

To begin the preparation, each pod must be split by hand (not with a knife or you’ll bruise the beans inside) and the beans inside removed (scrape them out with your fingers–they pry out easily enough).

Then blanch the shucked beans in boiling water for about a minute.  Then shock in cold water for a few seconds, so the beans are cool enough to handle.  Next, take each bean and pinch a slit on one side.  Note:  there is already an apparent “opening” in the bean from which it appears the bean is beginning to burst.  Although it seems counterintuitive–that is NOT the place to try to pinch and extract the bean. It’s easier to pinch the opposite end of the bean, then the bright green bean will slip right out.

After peeling all the beans, proceed with the recipe below.

Fava Beans with Arugula and Mint

Serves 2

2 lbs fresh fava beans (weight of the pods)

2 large leeks, washed and cut into 1/2″ half-moon slices

10-0z. pkg baby arugula

12 mint leaves

3 tbls extra-virgin olive oil

salt and pepper to taste.

In a skillet, saute the leeks in oil on low heat for about 5 minutes.  Add fava beans and saute for another minute or two.  Add arugula and toss just until wilted.  Turn off flame and add mint, salt and pepper.

This is great as a side dish or on warm bruschetta.  Tonight, in addition to this side dish, we’re having plain gnocchi dressed with butter and parmiggiano (no mint) beside our lamb meatloaf (see post below for meatloaf).

This entry was posted in Vegetables. Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s